Online Anger Management

Should I take an anger management class? This question might run through your mind whenever subjected to anger and you do not like the results you get from it. Anger is an emotional feeling that comes and goes and since it is often a result of unexpected circumstances it can be very difficult to predict. It’s imperative that you learn to cope with your stress so that it does not have an adverse impact on the important relationships in your life.

At a personal level, you will notice anger building up when you start feeling sad, annoyed, resentful, anxious, and have the urge to express yourself with a dramatic verbal outburst. All these emotions are the result of unexpected events or failures to meet certain standards that you have set for yourself and for others (either emotional or physical). In addition, this may arise from people going past their set boundaries either knowingly or unknowingly (you will know when anger develops); everybody likes things done their own way.
You may also display symptoms such as jaw movements, mild headaches, rumbling stomach, sweating, shaking (hands), a hot sensation around the neck and face, heartburn, elevated heart rate and dizziness. Some behaviors like losing your sense of humor and expressing sarcasm, being in a hurry and craving food or drinks (that you are addicted to), raising your voice (screaming or yelling), using abusive language, clutching your fist and cracking knuckles also depict anger. There are online anger management courses that teach various methods for handling the multiple situations that arise in our daily lives.

When measures to reduce stress are not utilized, chances are you will create an environment that will lead to certain physical problems or diseases such as aches (stomach and head), anxiety, depression, high blood pressure, abdominal pains, insomnia, heart attack, stroke and eczema. These conditions are all a direct result of anger that has not been managed properly. Certain medications used to cure various ailments can also alter your mood whenever you take them. The use of sleeping pills is an example of a common medication that may cause anger.

Anger management involves identifying the sources of your anger. One simply needs to monitor their reactions and feelings in different situations. Once you have determined what ticks you off, devise a strategy to use during events that you know will anger you. This can be done once you accept that certain situations are a part of life or by removing yourself from stressful situations. When the result of your anger is so severe that you cause physical injuries to people or property, you should consult a professional that deals with mental health issues. You will learn that controlling your stress levels, regulating your heartbeat, avoiding the causes of stress by walking away, doing cardio exercises, distracting yourself, maintaining a smile, writing down how you feel and demonstrating kindness and love. One can use relaxing therapies or engage in things that they like so that the feelings of stress and anxiety are reduced.

Driver Safety

It seems that things are getting better when the safety of drivers and all other participant in the traffic is in question. The numbers show a decline in car accidents in the majority of state including New York. Technological advances give us some benefits (our cars and our roads have become much safer). On the other hand, they have exposed us to some new risks. Generally, we have become much more responsible drivers, due to media influence and the availability of statistics showing us the consequences of irresponsible behavior behind the wheel. That is still not enough. There are too many casualties on our roads, and the economic costs of traffic accidents are enormous.

Once on the road, we are exposed to many variables, such as the intensity of traffic, weather conditions, behavior of other drivers in traffic, and our own physical and mental readiness for driving. Every one of the variables can affect our safety. But the most influential one is the human aspect. What are the risks, and how we can contribute to make our roads safer? One of the things you could do is take a New York defensive driving online class. The defensive driving class will teach you to do the following:

  1. Stay focused. For most of us, driving is a routine activity. Our daily routes are mapped in our heads and we have developed almost instinctive responses to the traffic environment that surrounds us. That’s why we are engaging ourselves more and more in other activities while driving. Unfortunately, we are multitasking. Although this can be beneficial for us (to save couple of precious minutes) it is too often fatal. Some statistics show that one third of all crashes are caused by drivers who were talking on a cell phone or texting while driving. Not to mention other distractions occupying our attention while behind the wheel (eating, drinking, handling other electronic devices).
  2. Zero tolerance for alcohol. Another third of all crashes are alcohol-related. The death rate in accidents involving impaired drivers is almost 40%. That is an alert for everyone to say NO to this lethal combination. Even small amounts of alcohol can significantly impair our information processing and our reactions while driving. A split second is all it takes.
  3. Have in mind that ‘speed kills’. As the speed of our vehicle increases, our abilities to react are decreasing. By speeding we are affecting other drivers to pick up and join the ride, lowering the chances for timely reaction exponentially. Statistics have shown that for every 10 mph of driving above the speed limit our chances for a car accident are increasing up to 50%.
  4. Make sure everyone on board is buckled-up. We have all heard many times how even low-speed car accidents can result in serious injuries and even deaths, if participants in the crash omit wearing a seat belt. This is particularly dangerous for any children on board.
  5. Other major driving hazards include: sleepiness, teen driving, mature driving, and mechanical failure.

The statistics have shown that New York State has the worst drivers in the country. The best thing you can do for yourself is to take a defensive driving course. They are easy to complete and are available online. That statistics show people who take one of these courses are less likely to get into a car accident.

Adult Driver Education

The Necessity of Adult Drivers Ed
The adult drivers education course is for individuals who have never had a driver’s license before, for adults who have lost their license and want to pass the driving test years later, and for adults who have been convicted of substance abuse while driving.

The objective of such courses in different states is to maintain the public safety by informing and training individuals in the proper techniques, skills, and procedures that are used while operating a vehicle. It may sound surprising, but many people have no idea of the skills required to operate an automobile safely for an extended period of time.

Driving is a skill that has to be learned by knowledge and experience. It should not be left to chance that people are going to acquire these skills by some sort of osmosis. Consequently, most states have required knowledge and skill levels that must be mastered and tests that must be passed for an individual to obtain a driver’s license.

There is usually a classroom phase, which is currently gravitating from a formal classroom setting to an online program of learning in states such as California and Texas. This saves the government entity time and money. It also makes for an easier learning environment for the student. As long as the student masters the material that is presented, and passes a test to that effect, they can then move on to a road test.

The online material in an adult drivers ed course will cover such things as the “Rules of The Road” as they pertain to the jurisdiction in which they live. This will cover such things as speed limits, safety rules, stopping distances, and many other things that the driver must know in order to pass the test and drive safely.

Once the online test is passed, most entities will want to test the prospective adult driver. Usually, the person will have to use their own vehicle for the driving test, but some entities will have vehicles of their own for students to use. The general routine is to have the student start the car, with the proper starting sequence of the car being in park, and the parking brake on. Once the car is started, the individual will be asked to take the car out onto the roadway, where the individual will be observed as they drive.

The driving instructor will ask the driver to take the car out onto the freeway, through neighborhoods, and in all kinds of different traffic situations. It is very important for the individual to have practiced beforehand, preferably in an off road situation. There are many driving schools that provide excellent training. This training gives the driver confidence and and teaches them what to expect when they are taking their road test. Although taking formal lessons can be beneficial, it is not necessary for adult drivers.