Should I take an anger management class? This question might run through your mind whenever subjected to anger and you do not like the results you get from it. Anger is an emotional feeling that comes and goes and since it is often a result of unexpected circumstances it can be very difficult to predict. It’s imperative that you learn to cope with your stress so that it does not have an adverse impact on the important relationships in your life.
At a personal level, you will notice anger building up when you start feeling sad, annoyed, resentful, anxious, and have the urge to express yourself with a dramatic verbal outburst. All these emotions are the result of unexpected events or failures to meet certain standards that you have set for yourself and for others (either emotional or physical). In addition, this may arise from people going past their set boundaries either knowingly or unknowingly (you will know when anger develops); everybody likes things done their own way.
You may also display symptoms such as jaw movements, mild headaches, rumbling stomach, sweating, shaking (hands), a hot sensation around the neck and face, heartburn, elevated heart rate and dizziness. Some behaviors like losing your sense of humor and expressing sarcasm, being in a hurry and craving food or drinks (that you are addicted to), raising your voice (screaming or yelling), using abusive language, clutching your fist and cracking knuckles also depict anger. There are online anger management courses that teach various methods for handling the multiple situations that arise in our daily lives.
When measures to reduce stress are not utilized, chances are you will create an environment that will lead to certain physical problems or diseases such as aches (stomach and head), anxiety, depression, high blood pressure, abdominal pains, insomnia, heart attack, stroke and eczema. These conditions are all a direct result of anger that has not been managed properly. Certain medications used to cure various ailments can also alter your mood whenever you take them. The use of sleeping pills is an example of a common medication that may cause anger.
Anger management involves identifying the sources of your anger. One simply needs to monitor their reactions and feelings in different situations. Once you have determined what ticks you off, devise a strategy to use during events that you know will anger you. This can be done once you accept that certain situations are a part of life or by removing yourself from stressful situations. When the result of your anger is so severe that you cause physical injuries to people or property, you should consult a professional that deals with mental health issues. You will learn that controlling your stress levels, regulating your heartbeat, avoiding the causes of stress by walking away, doing cardio exercises, distracting yourself, maintaining a smile, writing down how you feel and demonstrating kindness and love. One can use relaxing therapies or engage in things that they like so that the feelings of stress and anxiety are reduced.